services

Yoga Services

On location private or group classes designed to your preference.

Vinyasa- Vigorous and energetic using movements linked with breath work.

Ashtanga- Powerful ancient practice to strengthen and sharpen.

Power- Strong practice holding poses and challenging your edge.

Yin & Meditation- slow paced class holding stretches for an extended period.

1:1

perfect for beginners or someone who wants a personalized experience

1 class $85

4 classes $325

8 classes $600

10 classes $750

classes

gather your friends and family and lets get moving!

small group classes and large group classes and packages available upon request.

Prenatal &Postnatal Services

  • 60 Minute Session on Location or in River Vale, NJ.

    May be purchased individually or as package. Includes initial consult(30 mins)and personalized workouts

    1 session $110

    4 sessions $425

    8 sessions $800

    12 sessions $1000

    Group packages available upon request

  • 30 Minute Session focusing on only inner core and pelvic floor exercises.

    1 Session $50

    4 Sessions $180

    8 Sessions $360

    12 Sessions $540

    Group packages available but limited to 3 women for optimal experience.

  • THE MOM-BOD

    Postpartum Package $800

    Personalized program for 6 months postpartum. Includes initial consult, orientation, bi-weekly check-ins

    -6 Private Sessions (weight training/yoga) and 20% discount of additional private sessions

    -4 Abdominal strengthening sessions (30 mins)

    -access to workout videos, nutrition & pregnancy tips

    -FREE access to pop up or scheduled group classes

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    THE WHOLE NINE

    FitBump Package $1200

    Personalized program for your entire pregnancy. Includes initial consult, orientation, bi-weekly check-ins

    -8 Private Sessions (weight training/yoga) and 20% discount of additional private sessions

    -Postpartum consult to access for diastastis recti

    -access to workout videos, nutrition & pregnancy tips

    -FREE access to pop up or scheduled group classes

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    THE JOURNEY

    FitMom Package $1500

    Personalized program for your entire pregnancy and 6 months postpartum. Includes initial consult, orientation, bi-weekly check-ins

    -12 Private Sessions (weight training/yoga) and 20% discount of additional private sessions

    -3 private or small group yoga classes or abdominal strengthening (for you and your mom friends!)

    -Postpartum consult to access for diastastis recti

    -access to workout videos, nutrition & pregnancy tips

    -FREE access to pop up or scheduled group classes

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    MOMMY MAKEOVER

    $2500 (Over $3500 in Value)

    12 Week program designed to transform without going under the knife!

    -3 weekly private sessions (36 total)

    -Macronutrient + meal planning guidance with weekly recipes

    -Beauty Refresh: personalized beauty regimen from BeautyCounter($300 worth of products)

    THE BASIC

    $200

    Personalized 12 week programming based on trimester/postpartum and equipment availability

    -access to workout videos, nutrition, pregnancy & baby tips!

    -1 free pop up or scheduled group class

    Great for someone who has some equipment or knows their way around a gym.

    *each additional 12 week= $150

  • FITBUMP GUIDES $49

    Options for home equipment or gym plan

    1st trimester, 2nd trimester, 3rd trimester, postpartum (6 weeks-4 months), Abdominal Rehab Series

    -$200 for all 5 ($45 savings)-